Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, canned, meat only, with broth.

Nutrient	Amount and Unit	Percentage
Water	68.65 g	68.65%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	21.77 g	21.77%
Total lipid (fat)	7.95 g	7.95%
Ash	1.81 g	1.81%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.58 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	111 mg	0.11%
Potassium, K	138 mg	0.14%
Sodium, Na	503 mg	0.50%
Zinc, Zn	1.41 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.015 mg
Riboflavin	0.129 mg
Niacin	6.329 mg	0.01%
Pantothenic acid	0.85 mg
Vitamin B-6	0.35 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64 mg	0.06%
Betaine	4.7 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	34 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.2 g	2.2%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.62 g	1.62%
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44%
Fatty acids, total monounsaturated	3.15 g	3.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.44 g	0.44%
18:1 undifferentiated	2.59 g	2.59%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.75 g	1.75%
18:2 undifferentiated	1.51 g	1.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	62 mg	0.06%
Tryptophan	0.243 g	0.24%
Threonine	0.895 g	0.90%
Isoleucine	1.085 g	1.08%
Leucine	1.578 g	1.58%
Lysine	1.764 g	1.76%
Methionine	0.574 g	0.57%
Cystine	0.297 g	0.30%
Phenylalanine	0.842 g	0.84%
Tyrosine	0.699 g	0.70%
Valine	1.052 g	1.05%
Arginine	1.355 g	1.36%
Histidine	0.636 g	0.64%
Alanine	1.258 g	1.26%
Aspartic acid	1.926 g	1.93%
Glutamic acid	3.173 g	3.17%
Glycine	1.389 g	1.39%
Proline	1.04 g	1.04%
Serine	0.762 g	0.76%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg